Cardiovascular

Cardiovascular fitness is a special form

of muscular endurance. It is the efficiency

of the heart, lungs, and vascular system

in delivering oxygen to the working muscle tissues so that prolonged physical work

can be maintained. A person’s ability to

deliver oxygen to the working muscles

is affected by many physiological

parameters, including heart rate, stroke volume, cardiac output, and maximal

oxygen consumption.

As an advanced Personal Trainer

and Senior UK Athletics Endurance coach

I have the capability to understand

the importance of all aspects of cardiovascular fitness and to construct suitable, beneficial programmes.

Benefits of a Cardiovascular

Fitness Program

Participating in a cardiovascular conditioning program can help the participant to:

–	lower blood pressure
–	increase HDL cholesterol
–	decrease total cholesterol
–	decrease body fat due to utilizing fat as energy
–	increase heart function and its ability to pump more blood
–	decrease stress reactions and anxiety
–	reduce glucose-stimulated insulin
–	increase oxygen output to body
–	decrease resting heart rate
–	increase cardiac output
–	increase aerobic work capacity

Or simply put – Cardiovascular Training provides major positive health benefits.

Start Package

Consultation and initial sessions will

determine an individuals overall fitness

and endurance levels and will outline any shortfalls. A programme will be developed providing tuition and one-on-one support.

Progress Package

Allows for the initial assessment and progression to be included in the training programme. This will allow progress

to occur towards the ultimate goal.

Success Package

Allows for the initial assessment and

several levels of progression which are essential in any complete cardiovascular fitness programme. Will allow the body

to adapt to the progressive training load.

The more sessions you purchase the

greater the overall outcome