Conditioning

Conditioning is the use of resistance

training to enhance and facilitate weight

loss goals. An individual programme will

be provided which will successfully improve fitness levels and body compositional changes in men and women of all ages. Clients are first educated on the proper exercise techniques involved in the

program and on the importance of

exercise frequency, intensity and duration.

A Personal Trainer can provide a suitable program which will maximise changes in body composition and fat loss.

Starting an exercise program may be

too overwhelming for some individuals

to concurrently focus on both exercise

and nutrition intervention. This is where

the continued input of a Personal Trainer becomes important since it is important

to progress programmes adequately

as the client becomes familiar with the training programme.

Sport specific fitness can include

a structured developmental program that includes muscular endurance, strength, power, speed, aerobic or anaerobic conditioning. It has been shown that strength and conditioning programs increase sports performance, producing better athletic results and reducing the incidence of injury.

Strength and conditioning programs

are suitable for athletes performing at recreational levels, elite levels, sports teams or anyone else looking to learn

new training methods that might elevate their performance capabilities.