Packages

Start Package

4 sessions over 4 weeks

Ideal for those hesitant about Personal Training. A 4 week course consisting of a FREE consultation and 4 x 1 hour Personal Training sessions. This is an introductory approach to Personal Training and will give you the encouragement and motivation

to change your lifestyle.

Individual Single Sessions

Try a 1 hour, single Personal Training

session to see how you get on with

One-on-One Personal Training. These

can be purchased as gifts or presents,

Session contents will include a warm-up, appropriate cardiovascular and strength exercises and a cool down with stretching.

Progress Package

8 sessions over 8 weeks

An increased likelihood of a positive fitness outcome when compared to the start

package. Includes the FREE consultation session and 8 x 1hour Personal Training Sessions. Allows progression in the training programme to influence the final result.

Personal Individualised Packages

Contact Brian to discuss your

requirements and an individualised

package can be designed.

Success Package

12 sessions over 12 weeks

An ideal time-span for that positive result.

Still includes the initial FREE consultation

and 12 x 1hour Personal Training sessions. Allows for continued progression and

provides adequate time for the body

to adapt.