Profile
A Premier trained Personal Trainer who is also qualified in Gym Instruction and Strength
and Conditioning. Add these to my UK Athletics Senior Endurance Coaching qualification
and you have a PT with an extensive knowledge of fitness principles which can be applied
in a fun, varied and progressive manner.
Weight loss should be seen as an adaptation to any normal lifestyle and I have the
capability to ensure safe and lasting weight reduction. This is achieved through
individualised dietary and nutrition advice accompanied with an appropriate cardiovascular fitness programme.
I believe in the importance of strength and conditioning as a means to improve posture
and to prevent injury. Core strength is the most important training aspect for all activities.
I have studied the biomechanics of running and understand the importance of sound
technique. If you enjoy running I can increase that enjoyment. If you suffer from running
related injuries then analysis of your technique is highly important. Most common
frequent injuries are related to incorrect technique and therefore can be minimised
with appropriate analysis.
I have the capability to improve your lifestyle from a fitness perspective and have the
expertise to work with all levels from new starters to experienced endurance atheletes.
Qualifications
Advanced Personal Trainer (Level 3)
– Health, Fitness and Lifestyle Analysis
– Advanced Exercise and Fitness Knowledge
– Advanced resistance Training
– Advanced Cardiovascular Training
– Nutrition and Weight management Advice
UK Athletics Senior Endurance Coach (Level 3)
UK Athletics Strength and Conditioning Coach.
Gym Instructor (Level 2)
Basic First Aid Certificate
Insurance Liability Cover
Full Member of Register of Exercise Professionals (REPS No: R0052869)