References
The Complete Personal Training Package and Biomechanics Coach for the Stevenage, Hertfordshire Area.
Biomechanical: The patient had bilateral low back pain, with referral down both posterior-lateral thighs. There was chronic irritation of the joints in her lumbar spine and postural spasm of her gluteus muscles as well as her Illiotibial band (among others). These changes were caused through repetitive overstrain due to excessive running. The problems were easing with repeated treatment. However, she started an anti-spasm regime with Brian and I noticed that her glut’s and illiotibial band had relaxed significantly within a week. These results were among the best I have seen for release of chronic muscle shortening.
Rob (Stotfold, Hertfordshire; Ost Med, DO,ND)
I began working with Brian during the last few months of marathon training. Over the previous 12 months I suffered constantly with a series of calf injuries which prevented effective training. After an initial consultation and running technique analysis, Brian introduced some minor corrections. The adoption of this technique, along with Brian's coaching, has kept me injury free despite increased mileage. It has improved my running form and improved my speed. In addition, Brian’s experience in endurance events has helped me to develop an effective training schedule and he also demonstrated the importance of core/strength training. I would commend Brian to anyone who wishes to improve their running and/or general fitness.
Stuart (Stevenage, Hertfordshire)
I have been an active gym user and self confessed running phobic for 20+ years. I was required to pass a demanding fitness test for work and enrolled Brian because of his expertise in running. Within a very short space of time Brian performed the minor miracle of getting my fitness to a level that exceeded the test and I now like running! I have worked with Brian for around 2 years and enjoy the variety of CV and resistance training we do. The changes in my body shape would never have been achieved without his expert guidance and I have learnt that you do not need to exercise forever to achieve this. I enjoy every session I attend, even the hard ones and value the support he gives me during them.
Sian (Stotfold, Hertfordshire)
I am really impressed by Brian's training programme for me. It is well structured and sensible, building core strength and developing my fitness in the long-term, rather than a quick fix. As I client I have no hesitation in recommending his approach and commitment.
Keith (Letchworth, Hertfordshire)
Thanks for another inspiring session; to go from 5 minutes on the treadmill in our first session to what we achieved today is almost beyond belief for such a short space of time. I don’t know how you’ve done it but I now look forward to exercising instead of making excuses why I can’t be there... Possibly it’s because there’s such an improvement in my fitness, but it’s also knowing that you’re there to help and encourage me along the way! I’m aiming high and I know with your help I’ll get there! Thanks again.
Marie, Ashwell, Hertfordshire
I started as a running novice but have more confidence to push myself further with Brian’s help. His guidance has increased my focus, motivation and the results are very pleasing.
Sharon, Stotfold, Hertfordshire
I had never been inside a gym before. I had never even seen a personal trainer.
I needed encouragement, support, help, information, confidence and understanding.
I got all this and more from you with good humour, expertise and total endurance.
Thank you.
Mike, Knebworth, Hertfordshire
Brian is a first class personal trainer. Training with him is challenging, inspiring and fun.
Highly recommended.
Paul, Stevenage, Hertfordshire
After starting training with Brian as a fairly new runner, I felt I needed help to build my
stamina, endurance, get quicker race times and above all get the right running technique!
Once we had discussed my aims & goals, I had a weekly session with Brian. Only after
the first few weeks I felt stronger, had more stamina, felt ‘lighter’ on my feet & started
to see some results. Brian worked on the whole package of my fitness, not only my
running but strength & conditioning & the importance of taking on the right fuel for what
I wanted to do.
I would certainly say the sessions were well worth it, whether you are a complete
beginner or a seasoned athlete.