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Running
My background as a UK Athletics Senior Endurance Coach (Level 3) means that
I am trained to coach at all levels from new starters to experienced athletes.
If you can answer YES to one or more of the questions below then you would benefit
from a Personal Coach.
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New to running and not sure where to start? |
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Bored with the same running routine? |
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Lacking in Motivation? |
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Changing from recreational to competitive running? |
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Planning your first race? |
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Do you have specific race time goals? |
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Hampered by injury? |
My coaching roles with local running and triathlon clubs ensures that I have the relevant experience to answer all the above questions. This is performed using:
– One-on-One coaching
– Technique assessment and coaching (injury prevention)
– Strength and conditioning assessments and coaching
– Training schedules
– Periodisation
– Motivational Techniques
– Race strategy